PHYSIOTHERAPY

 

 

At our clinic, we offer a thorough physiotherapy examination that ensures you receive the attention you truly deserve. Unlike many other facilities, our standard appointment is a generous full hour—at no extra cost—giving you ample time to discuss your concerns in depth and receive meaningful treatment during your initial visit.

During your assessment, we will conduct a comprehensive evaluation of both sides of your body for a comparative analysis. While this evaluation will continue throughout your treatment, we will identify and address the key factors contributing to your condition, providing you with effective, personalized remedies tailored to your specific needs.

Depending on your condition, treatments could include a combination of : 

Ultrasound 

Deep tissue massage,

Joint mobilisations,

Muscle stretching,

Manual traction,

Joint manipulation,

Dry Cupping, as well as exercise. 

There is a fully equipped gym on site. 

 

 

 

DEEP TISSUE SPORTS MASSAGE

Had a long day sat at your computer, or perhaps you are stuck in back-to-back meetings all day, or maybe you are simply dealing with general day-to-day posture issues that have been bothering you? Or is it possible that your muscles need some much-deserved SOS after tackling those demanding 5 & 10ks or enduring long distance cycling events that have challenged your limits?  Needless to say, muscle tension is inevitable in our busy lives, and it can manifest in various ways, affecting our overall well-being. Whether it's stiff muscles in your neck, back or tight hamstrings & calfs you will feel the difference with deep tissue massage. 

The treatment includes a short period of heat (spinal only), by means of  a heated steam pack, followed by high powered Massage gun therapy, moving onto the main aspect of hands-on Deep tissue release. If appropriate, you may be offered Dry Cupping therapy  [ not Hijama / No incisions to skin ]. 

 

Benefits

Pain Reduction: Relieves chronic muscle pain and tension, including fibromyalgia, lower back, and neck issues.

Improved Flexibility and Mobility: Breaks down scar tissue and adhesions to enhance movement and range of motion.

Enhanced Circulation: Boosts blood flow, delivering nutrients and oxygen for faster healing and reduced inflammation.

Better Lymphatic drainage: Promotes healing and reduces scar tissue by improving lymphatic circulation.

Reduced Stress and Better Sleep: Lowers cortisol levels, easing tension, reducing fatigue, and enhancing sleep quality.

Lower Blood Pressure: Regular sessions help reduce blood pressure by positively affecting the nervous system.

Injury Prevention: Prevents injuries in athletes by reducing stiffness and improving flexibility.

 

Manual Therapy

Hands-on manual therapy to improve joint mobility and reduce pain

Manual Traction

Joint Mobilisation / Manipulation

Spinal adjustment / Mobilisation

 

DRY CUPPING THERAPY 

Pain Relief: 
Cupping helps reduce muscle tension and chronic pain by boosting blood flow and releasing pain-relieving substances like nitric oxide.
Improved Circulation: 
The suction draws blood to the skin's surface, enhancing circulation and delivering more oxygen and nutrients to tissues.
Detoxification: 
Better blood flow and lymphatic drainage aid in removing toxins and waste from the body.
Relaxation: 
The cups' pressure and heat soothe, lower stress hormones like cortisol, and promote calmness.
Immune Support: 
Cupping may boost immunity by increasing immune products and enhancing lymphatic flow.
 

Rehabilitation Exercises

Our Rehabilitation Exercises are designed to help you regain strength, flexibility, and function after an injury. Our therapists will create a personalized exercise program to suit your goals.

** Exercise interventions are not an instant fix; they should be followed diligently over a long period with regular appointments to progress the level of exercise to make notable progress **

Personal Training

1 to 1 

Looking to get fit but feel uneasy about crowded commercial gyms? Experience one-on-one personal training in a private, comfortable environment tailored just for you. With a wide range of equipment and expertise in diverse training methods, we'll create a plan that works for your unique needs. Curious to see the space? Stop by anytime to explore the gym and check out the equipment firsthand!.