Massage

Hands on Deep tissue massage

Trigger point release

Includes pre-massage Hot Steam pack

Manual Therapy

Hands-on manual therapy to improve joint mobility and reduce pain

Manual Traction

Joint Mobilisation / Manipulation

Spinal adjustment / Mobilisation

Rehabilitation Exercises

Our Rehabilitation Exercises are designed to help you regain strength, flexibility, and function after an injury. Our therapists will create a personalized exercise program to suit your goals.

** Exercise interventions are not an instant fix; they should be followed diligently over a long period with regular appointments to progress the level of exercise to make notable progress **

Personal Training 1 to 1

Looking to get fit but feel uneasy about crowded commercial gyms? Experience one-on-one personal training in a private, comfortable environment tailored just for you. With a wide range of equipment and expertise in diverse training methods, we'll create a plan that works for your unique needs. Curious to see the space? Stop by anytime to explore the gym and check out the equipment firsthand!.